5-4-3-2-1 of Deadlifts 225/155 and MU 
Rest 5 minutes
5-4-3-2-1
Clean and jerks 225/155 and 50 DU after each set

Yes

A: Fran 21-15-9 thrusters 95/65 and pull ups

B:  Max sand bags over the shoulder in 1 minute

A: Clean and jerk complex on the 2:30 X 10 rounds - 2 Power cleans + 2 front squats + 2 jerks - 2 sets at each weight go up if successful

B: Plank hold - front, side, side - 90 seconds each.

4 x 5 min on, 2 min off - AMRAP the following - Pick up where you left off

10 Muscle snatches 95/65, 

10 OHS, 

5 Bar hop Burpees, 

5 BM 

On the 2:30 X 10 - 

Front rack DB lunge - 25 feet, 

8 C2B, 

DB front rack lunge 25 feet, 

8 deadlifts (50/35)

A: At 70% of your 1 RM clean and jerk. 6 sets - of 1 full clean + 2 squats + 1 jerk

B: Back squats - using your latest 1 RM - 1x5 at 65%, 2x5 at 70%, 3x5 at 72.5%

50 Rounds of: (Switch every Round only)

1 Squat clean Thruster at 225/155

3 BM

5 WB

15 min AMRAP

19 WB

19 Calories on the rower

On the 5 minutes row 400m x 8

1000m row

50 thrusters 50/35

30 pull ups

On the 2 minutes x 12 rounds - 6 bar hop burpees, 5 deadlifts, 4 front squats, 3 jerks (165/115), 2 MU - 

Enjoy the great outdoors!

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb ladies 35s dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Come check it out

We lift from 9:30 until 19:00!

WOD #1 - 2 rounds of 5 thrusters 225/155 and 10 MU . Rest 5 minutes
WOD #2 2 Rounds of 15 Deadlifts at 225/155 and 30 C2B . Rest 5 minutes
WOD #3 2 rounds of 50 WB and 100 feet of handwalking

Score is total time

A: Test 1 RM clean and jerk

21-15-9 of

Squat cleans at 135/95

Ring dips

4 minutes on 1:30 minutes off x 5 

AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20" 

Pick up where you left off

1:20 On 40 seconds off X 14 

Odd rounds row 18/15 cals AMRAP burpees over the rower. 

Even rounds 48 DU, AMRAP DB thursters 50/35