Lexi's Chipper

100 KBS 24/16
90 Air Sq
80  J.Lunge
70 Sit-Ups
60 Wall Balls
50 KBS
40 Air Sq
30 J.Lunge
20 Sit-Ups
10 Wall Balls
5 Linked MU 1 attempt (Rx)
1 MU to HDST (Bonus, RX+)
 

Any title seemed inappropriate...

BJ 24/20
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1 

The thing you attached to your arm

5 MIN AMRAP
TGU
5 MIN AMRAP
C&J
5 MIn AMRAP
Snatches
10 Goblets Squats on the minute
5 MIn rest between AMRAPS
All performed with 1.5/1 Pood KB 

Dumbell Madness

10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25

On the minute 3 Burpees
7RFT 

4 Cycle Met Con

3 Min On 90 Sec Off, 4 Cycles
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups 

Pacing, nah just give her!

200 M Run
20 DU
15 Wall Balls
10 RFT 

Lift and Jump

3 Deads at 345/225
6 BJ at 36/28
On the 2 minutes
10 RDS 

Full Throttle

5 HDST PU
10 Full Cleans 155/105
7 RDS 

9/17

9,8,7...3,2,1 MU
17  Jumping Squats between each set 

Corey's Mystery WOD

4 rds of ???
3 min rest in between 

Saturday's Partner Fun

In teams of two, score as many points as possible,
One athlete working at a time

20 MIN on the clock

1 Points Sit-Up
2 Points Push Ups
3 Points Pwr Cleans 95/65
4 Points Box Jumps 24/20
5 Points Muscle Ups
7 Points 200 M run
10 Points Rope Climbs 

CrossFit gives you gifts!

10-1 Thrusters 135/95
1-10 Bar Hop Burpees  (lateral to bar)

Watch your toes

24 DU
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS 

Balls to the Wall

Double Arm DB Snatches 45/35
Wall Balls
30-27-24-21-18-15-12-9-6-3

I got this!

400 M Run
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6  Pull Ups 

Hang in There

10 Rounds of
115 pound Push press, 20 seconds
Rest 10 seconds
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound deadlift, 20 seconds
Rest 10 seconds 

Triple Threat

5 MIN  AMRAP of the followiong three couplets,
Rest exactly 5 mins between each
A) 3DL 275/185 and 5 C2B PU
B) 4 PWR CLEANs 155 + 3 HSPU
C) 8 OHS + 8 T2B 

Get down, Get Up

10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup 

Chrissy

For time complete the following:

40 Tuck jump burpees (Burpee with jum bringing knees to 90 degrees)
10 KBS 2/1.5 Pood ( EYE level only, E.I Russian Swing)
35 Tuck jump
15 KBS
30 TJ
20 KBS
25 TJ
25 KBS
20 TJ
30 KBS
15 TJ
35 KBS
10 TJ
40 KBS
5 TJ
45 KBS 

4 Cycle Met Con

4 cycles of a 3 min AMRAP, 90 sec rest
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats