Open 22.1 redo
Mash This!
Partner MASH
Start with 400 feet of front rack DB lunging 50/35
switching every 40 feet
At the 10 minute mark you can start on
10 rounds of
22/18 cal row and 8 burpees over the rower switching every round
At the 20 minute mark finish with
10 rounds (switching every round) of
10 DB Push press
10 C2Bs
You can't start until you hit those times, you can't start as well unless you finished the previous section
Time Cap 35 mins
Open 22.1
Why Not
A Monday on a Wednesday
It's Ok you get rest!
Family Day
Family Day Long weekend
Lots of moving parts
Love my country Fridays!
Because you can
Snatches are Fun
I got this
Hella Monday
Steady Eddy
Open 20.5 Partner Style
Open 20.4
For time: 20 min Cap
30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 135/85 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.