So always 300 seconds?
I miss the Open
Dinner and dessert!
Perfect Mix
Not so easy sweat!
3-2-1
Back to business
25.3 Open redo
Smorgasbord
25.3!
Open
EMOM Company
Getting ready for something heavy!
Love me some power cleans!
Wall Walks in the Open?
25.2 Redo!
Smash it
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.