Sumo dead lift high what..?

On the first minute,1,1, second minute 2,2, third minute 3,3...etc
1,2,3,4,5,6,..... SDLHP 135/95
1,2,3,4,5,6,...... Push -up
Once you can not complete the allocated set in the minute, drop down to 70% of your weight on the SDLHP and convert your push ups to sit-ups and remain at that number of reps for the remainder of the WOD.
 

A little something for everyone

15 RDs of
1 MU
3 Hanging Cleans at 155/105
5 T2B
7 KBS at 24/16

Open WOD 12.1

7 MIN AMRAP
Burpees

Logan's First

OH Lunge Walk 45/35 x2

Box Jump 24/20'
Wallball
21-18-15-12-9-6-3

OH Lunge Walk 45/35 x2          

Coaches Favorite

Part A =Deadlift 225/185

15-12-9-6-3

Handstand Pushup

3-6-9-12-15

Part B = MAX DU in 2 minutes 

Laura's Favorite

100 Thrusters 95/65

Starting with 3 box jumps and every minute on the minute perform 3 box jumps. Wod is done when the 100 thrusters are done!

Happy Seven's

7 Rounds

7 Overhead Squats 115/85
7 Chest 2 Bar pullups   

Football Total

1 RM BENCH
1 RM PWR Clean
1 RM DEADLIFT

Benchmark Fun/ Photo-shoot!!

"Filthy Fifty" For time:

50 box jumps 20/24 50 jumping pull ups 50 kettle bell swings 16/24 50 steps of lunges 50 knees to elbows 50 push press 35/45 50 back extensions 50 wall balls 16/20 50 burpees 50 double unders

Easy... we'll see...

4 Cycle Met-Con
3 Min On, 90 Sec off
10 Sit-ups
10 KBS
10 Air Squats

2011 Games Open WOD 1

10 Min AMRAP
30 DU
15 Power Snatches at 75/55

Elizabeth Feb 2012

135 Full Clean
Ring Dips
21-15-9 

Valentine's Day

14 Rounds of
14 Box Jumps 20/24
14 push Press 55/75 

Tabata

Tabata
20 seconds of work, 10 seconds of rest

Double Unders
Jumping Lunges
Wall Ball sit-ups
Shuttle runs

This is gonna be good

155/105 lbs C&J
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats 

No, you go!

Partner WOD
One athlete working at a time
Complete as many laps of the following
10 Balls slams
10 KBS
10 Get-ups (Not Turkish)
30 Min AMRAP
 

Row-Climb-then WORK

500 M row
2 rope climbs
75 Wall Balls 

You kidding me!

95lbs/135lbs Thrusters 15-12-9-6-3
MU  5-4-3-2-1

Jesse's Lift!

Work up to your 1 RM deadlift

WOD
3 rds
10 deadlifts at 185/275
50 DU 

Crossfit.com Chipper

30 HDSTPU
40 Pull Ups
50 KBS
60 Sit-ups
70 Burpees