Switching as needed on the clean and jerks but always running together complete as many rounds as possible of the following:
24 min AMRAP
400m run
10 Clean and jerks at 185/125 (65%-70% loading)

On the 5 mins x 6...
20 Box Jumps Overs 24"/20"
200m run
5 wall walks
5 full snatch at 155/105
*Score is total accumulated rest

3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs

Part A: 36 Min Hypertrophy EMOM 

(Aim to get close to failure by 12-15 reps in each minute)

1. Renegade Rows (push up on DB + right arm row + left arm row)

2. Bulgarian Split Squats (12/15 per side)

3. Alternating Bicep Curls (12/15 reps per arm)

4. Side Lunge Step with DB (12/15 per side)

5. Weighted Dips 

6. Weighted step ups (complete all 12-15 reps on one leg prior to moving to the second leg)

Part B: "Core Burnout"

AMRAP each minute (aim for 25-35 reps)

1. Crunches

2. Oblique Twist (Bicycles)

3. Toe Touches

4. Knee Tucks

5. Russian Twist

2:00 minutes on 90 sec off x 4
AMRAP  and pick up where you left off
12 T2Bs
12 DB thrusters 50/35
24/20 cal row

Rest 3 minutes

2:00 minutes on 90 sec off x 4
AMRAP and pick up where you left off
50 DU
5 BMU
20 DB front rack lunges 50/35
*Score is total reps score A and B separately

The gym is closed until 6AM on Tuesday, enjoy the great Canadian Outdoors!

12 rounds for time switching every round

1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85

500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats

Part A: Helen

3 RFT of

400m run

21 KBs at 24kgs/16kgs

12 pull ups

Part B: Mobility

Part A: Every 6 minutes x 6 build up to a:

3 RM deadlift and bench

Part B:

Test Max strict pull ups

Every 5 minutes for 5 rounds:
400m run
20 WBs
10 Power snatch 115/85
*Score is total rest

8 rounds total:

Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35

Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
 DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP

1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees

AMRAP Lunges
*Score is total lunges

In teams of two

Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats

Finish with another mile run together!

30 min AMRAP of:

1km row

100 feet of HW

100 DU

50-40-30-20-10 of
GHDs
WBs 

Run a 200m after each set of WBS

Every 6 minutes x 6
4 Bench press at 85% 

4 deadlifts at 85% 

One set of strict pull ups (please use a band if set is less than 8)

On the 8 mins x 3

2 Rounds of
200m run
15 HSPU
10  Power cleans at 185lbs/125lbs
*Score is accumulate rest

Part A:
3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20"
18 T2Bs
18 DB snatch  50/35

Rest 3 mins

Part B:
2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20"
12 C2Bs
12 Double DB Hang snatch  50/35

Rest 3 mins

Part C:
For time:
1:00 mins on 1 min off x4
AMRAP and pick up where you left
6  burpee BJ Over 24"/20"
6 BMs
6 Double arm DB Devil's Press  50/35

AMRAP in 20 minutes:

100 cal row

80 WBS

60 burpees

40 T2Bs

20 BMU