"Thunderstruck"

5 hanging cleans @ 165lbs/120lbs
7 bar hop burpees (facing bar)
9 rounds for time 

Hero "Luce"

1km run
10 muscle ups
100 air squats

3rds   

Time Trial

Part A 3X5 Strick Press
Part B 1 Mile Time Trial 

Run with a Twist

5RFT
200M run
20 Wall Balls
20 Med Ball twist (10 per side) 

hero "McGhee"

Complete as many rounds in 30 minutes as you can of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box

Mad scientist

In 3 minutes, perform:
5 front squats 235/165lbs
10 pull ups

10 rds   

Think Scarecrow

100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds

"Tyler"

7 muscle ups21 SDLHP 95/65lbs 5 RDS

Chiparoo

200 double unders100 Air squats 50 KBS 32/24 kg 25 T2B 10 KBT 32/24 kg 5 TGU 32/24 kg

Borelien Spectacular

Part A 4 X Max Rep Strick Pull ups
Part B 10 X 6 KBS 2 POOD and 40 yard sprint 

Just 1 minute!

1min Burpees
1min OHS 95/65
1min Tire flip
1min rest
4RDS    

Friday the 13th

200m run
4 Muscle ups
12 KBS 32/24kg
6RDS   

Hero "Roy"

5 RDS
15 Deadlifts 225/155lbs
20 Box jumps 24/20"
25 Pull ups

Thruster Ladder

Part A 1 RM Thruster from Rack

Part B Thursther Ladder
10 Reps at 75%
20 Reps at 65%
30 Reps at 55%
Rest 3 Min
 2 Rounds 

Run baby Run

500 M Run
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls 

Cyclone

4 Cycles of
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat 

What's your strategy?

"500 points"
Accumulate 500 points as quickly as possible using the following scale:
1/2 point: squat, walking lunge, double under
1 point: push up, sit up, ball slam, box jump (20/24"), kettlebell swing (1/1.5 pood)
2 points: pull up, burpee, wall ball (16/20 lb)
3 points: L-sit pull up, hspu, box jump (30/36")
4 points: bar muscle up
5 points: turkish get up (20/35 lb), ring muscle up
50 points: run 400m, row 500m

Sevens

Seven RDS 7 HSPU 7 Thruster 135/95lbs 7 K2E 7 Dealifts 245/175lbs 7 Burpees 7 KBS 32/24kg 7 Pull ups

Pre-wod!!!!!

Part A 1RM OHS Part B 1 snatch grip deadlift 1 full snatch 1 hanging snatch 7mins @50% 7min @60% 7min @70%

Rest?!

80 Double unders 40 Med ball twists 20/14 20 Box jumps 24/20" 2RDS REST 2mins X3