To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/654201413
At one of the following times:
21-15-9
Odd object thruster
Odd object bent over rows
Rest 3 minutes
Homemade Annie
50-40-30-20-10
Sit-ups
Double unders/toe taps
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/873883974
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Part A: 21-15-9-6-3
Odd object deadlift
BW man maker
Part B: "Abs of Steel"
45 seconds on 15 seconds off
1- V-snaps
2 - odd object twist
3 - leg raises
x 3 rounds
Part C: Coaches' choice
To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/160881026
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
A:Odd object squat clean thruster
B:Odd object sit-up to a twist
Every round adds up to 21
Start with 1 of A and 20 of B and work your way up by one on A and down by 1 on B so every round equals 21 total reps
To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/143873788
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
40 minute EMOM
Odd minute
8 burpees + 16 jumping jack
Even minute:
8 push ups + 16 jumping lunges
To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/708753100
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
3 minutes on 90 seconds off x 6
Always start with 50 DU/skips/toe taps
AMRAP
12 plank squats
12 hollow body rocks
12 hang snatch/KBS
On the minute x 40
10 criss cross
10 jumping jacks
5 V-ups
*Criss cross your feet and then reach for the ground!
To join our coached class for this WOD click on the following link:
At 9:30AM
30 minute AMRAP
5 odd object deadlifts
9 burpees
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
12 push ups
40 minute EMOM
1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)
2- 20 tuck jumps
3- 40 second plank hold
4 - 20 X Med ball (odd object) hang squat clean
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Partition the movements as you would like:
100 lunges
100 squats
100 odd object deadlifts
100 object press
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Accumulate 500 step ups
Start very minute with a 30 second plank
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
1 minute AMRAP at each station 3 rounds
1 - burpee over an object
2- sit-up to a twist
3 - push ups
4 - odd object hang snatch or swing
5 - Odd object ground to overhead
6 - rest
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Accumulate a 4 minute plank
Then:
200 lunge steps
100 squats
50 push ups
25 V-ups
Finish with a 4 minute plank!
To join our coached class for this WOD click on the following link:
At one of the following times:
At 9:30 this morning!
8 rounds of
8 burpees
8 jumping squats
Rest 2 minutes
8 rounds of
8 Bent over odd object strict press
8 push press with odd object
Rest 2 minutes and repeat!
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
Mountain Climbers
Med Ball Twist
Odd Object seated strict Press
Odd object KBS
Rest 3 minutes and repeat
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
110-9-8-7-6-5-3-2-1
of Burpees
Hollow Body Rocks
Rest 3 minutes then
1-2-3-4-5-6-..10
of the same movements
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
12 Odd object deadlifts
9 Odd object bear hug squats
6 odd object thrusters
1 minute plank
rest 1 minute
x 10 rounds
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds
Do join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
30 min EMOM
1. 5 push ups
2. 10 Odd object press
3. 15 squats
If you can’t get the work done in a minute then rest 1 minute and get back in and try.
Score is total completed rounds!
Join the Zoom class by clicking below:
Meeting ID - 423 524 105
Class is at 9:30AM
Running WOD at 11:30AM
Join Zoom Meeting
Meeting ID: 371 468 644
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Friday’s WOD
“Fat Amy”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 KBS/ODD Object swing
10 Burpees
10 M bear crawl/or whatever coach tells you to do;)
10 Burpees
20 KBS/Odd object swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats
Reebok 306 is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 564 967 313
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Thursday WOD: Tabatta!
20 seconds on 10 seconds off x 8 rounds per movement
Mountain Climbers
V-ups
Burpees
Shoulder taps from Plank
Rest 5 minutes then
Push ups
Side lunges
Odd Object thruster
Odd object straight legged deadlift
Youtube of our 5pm WOD and 6pm stretch is below:
1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.
