Weekend Prep
Wodapalooza #3
Part A:
12 MINUTE AMRAP
21-15-9
Deadlifts (165, 115lb)
Pull-ups
Right into…
15-12-9
Front Squats
Chest-to-Bar
Right into…
12-9-6
Shoulder-to-Overhead
Bar Muscle-ups
Part B:
A:Every 30 sec x 12 5 strict HSPU-
Clean once, squat once, jerk once
Miami Inspired
Thanksgiving - Holiday
Thanksgiving Meal Prep
Love Partner WODs
When one WOD isn't enough
It's one 6km
Don't Power clean
You recovered Yet?
The math checks out
El Picante
Double Devil
The perfect couple
Truth & Reconciliation
The Bruce
Join us today in memory of the late Bruce Gordon. Bruce was a pillar of our gym and one of my first #JCAINTRAINED athletes.
This is free and open to anyone looking to pay their respects.
“The Bruce”
Bruce passed on Sept 29 2017 at the age of 54. This WOD was created to immortalize these numbers. The 3 rounds represent his immediate family of Jill, James and Chris. The Vest is an homage to his over two decades of service to the Saskatoon Police Force.
3 rounds for time
54/32 Cal row
29 Push ups
17 Squats
9 push press 135/95lbs
Wear a Vest 20/14lbs