There must be a typo?

Lunge step with 135/95 lbs barbell
Toes to bar
21-15-12-9-6-3 

2X2

In the first 2 minutes,
AMRAP of:
20 Split Jumps 
10 H-R push ups
10 pull ups

then 2 MIn AMRAP of,
max unbroken PWr cleans
185/125

4 RDS 

Ropin Fun

500 M Row
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular

finish with 3 rope climbs 

Let's get ready for the weekend

75 Wall Balls 20/14
50 Sit Ups
25 Med Ball Twist
20 KBS at 2/1.5
20 KBS at 2/1.5
25 Med Ball Twist
50 Sit Ups
75 Wall Balls 

It's in the bag...

10 deadlifts
8 Hang cleans
6 Fr squats
165/115
7RFT 

EMOM Wednesdays

Every minute on the minute,
1 PWR Snatch 175/115
5 Pull Ups
17 RDs 

Terrific Tuesday

8 Push Press 115/85
12 Box Jumps 24/20
4 Rds followed by 1 minute break,
Repeat for 3 cycles 

Starting the week with a bang!

60 DU
20 Back Sq 135/95
10 Toes to Bar
5 RFT 

I love Thrusters

On the minute complete 5 thrusters 95/65, 
for the remiander of the minute AMRAP of burpees
WOD ends when you hit ??? of burpees 

Halloween WOD of Horror????

10 of this,
100 of that
1000 of OMG
a little of this
and oh yeah lift that 

Hallow's Eve....

MU
1,2,3,4,5,5,4,3,2,1
With 10 KBS  2/1.5

Haloween Part Prep day 4

Front Squats from the floor on the 2 minutes,
Reps of 2-2-4-4-6-6-4-4-2-2
Rx 245/165

Halloween Party Prep Day 3

50-40-30-20-10 of

Wall Balls
Sit Ups
DU
Push Ups 

Halloween Party Prep Day 2

4RFT
12 C2B Pull Ups 
12 OHS 135/95
12 Burpee broad jump over bar 

Halloween Party prep Day 1...

8 RFT
6 Hang clean 185/115
12 Box Jumps  32/24

Sunny Sundays

Start with 30KBS 2/1.5
then 3 rds of
100 DU
15 HDSPU
15 T2B
Finish with
30 KBS 2/1.5

Tabatta Something Else

20 secs on, 10 secs off
8 Rds per movement
DB thrusters 40/25
Air squats
KBS 1.5/1
Gym width sprints 

Power day

On the 2 minutes  
3 Pwr Snatch 165/105
12 Rds
 

4 Cycle Met Con

3 min on, 90 sec off for 4 cycles
10 Wall Balls 20/16
10 Deadlifts 185/115
 

Don't blow your WOD on the first Jerk

5 C&J 185/125
5 Muscle Ups 
5RFT