15 MIN AMRAP Ladder

1,1,2,2,3,3

Box jump or step up

Single Arm odd object thruster

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/88039397761

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

4 minutes on 2 minutes off x 5

AMRAP and pick up where you left off

48 Toe taps/DU

24 Odd object snatch

12 Single Arm Devil Press

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/84496246973

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

40 min EMOM

Score is Completed rounds, if you can't finish take the next minute as a recovery round

Odd minutes -

5x (start standing, down to hollow body rock to back to your feet, squat jump, + 4 lunges)

Even minutes -

5x (start standing inch worm to a push up and inch worm back out to a full standing position)

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/84041230073

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

5 Hollow Body rocks

10 crunches

15 sit-ups

20 V-ups

30 Odd Object push press

50 Criss Cross and reach for the ground

Rest 2 minutes

3 rounds total!

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/86373514456

At one of the following time:

9:30 AM

3 rounds for time of:

100 toe taps

20 Odd object Hang power clean and jerk

Rest 5 minutes

3 rounds for time of

50 squats

25 odd object snatch

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/83486827804

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

For time

200 Box Steps ups (16"/12")

100 Burpees

80 sit-ups

60 push ups

40 criss-cross

20 inch worms to a push-up and back out

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/83175805732

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Accumulate 200 Odd odd object twists

However at the start of each minute you must perform

10 odd object thrustersTo join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/82574339333

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

3 min on 90 sec off x 6

9 push ups

18 odd object deadlifts

36 Plank shoulder taps

72 Toe TapsTo join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/88547208203

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

1 min on, 30 sec off x 5

Rest 2 minutes x 4 cycles

5 x(Burpee + 2 lunges + squat jump)

Then AMRAP Hollow body rocks

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/86709818077

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

40 min EMOM

1. 48 DU/Toe taps

2. 36 Plank jacks

3. 24 Odd object hang snatch

4. 12 Power lunges

5. Rest

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/84771749928

9:30 AM!

21-18-15-...3 of

Box step ups and odd object cleans

rest 3 minutes then

3,6,9,...21 of

odd object deadlifts

plank floor swipes

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/89344011249

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

22 minute AMRAP

Odd object OHS

Jumping lunges

Push ups

Sit-ups

Start at 2 reps of each and increase by one rep each set

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/89347677214

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

4 minutes on 2 minutes off x 5

Start every interval with 1 minute wall sit

then with the remaining time

AMRAP

12 mountain climbers

10 sit-ups to a twist

12 seated odd object press

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/82364282381

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

40 on 20 sec off x 10

rest 3 minutes x 3 cycles

In each 40 second piece

3 burpees

6 lunges

9 criss -cross (reach to the ground with both hands)

AMRAP odd object thruster

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/86807550857

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Victoria day- gym closed

Enjoy the great outside

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/87288292341

At 9:30 AM!

Part A:

10 hollow body rocks

10 v-ups

10 sit-ups

10 sit-up to a twist

Rest 1 minute x 5 rounds

*Curtis P(homestyle) - lunge, lunge, squat, standing high jump

Part B: 1- in the first minute. 2 in the second minute, 3 in the third minute ... until you can't fit them in the allocated minute

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/83794270437

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

24 minute EMOM-

1. 30 sec plank/30 sec AMRAP push ups

2. AMRAP jumping jacks

3. 30 sec wall sit/ 30 sec AMRAP squats

4. AMRAP Superman Angels

5.30 sec hollow body hold/ 30 sec AMRAP Flutter kicks

6. Rest

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/88083715920

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

For time!

Set 1 - 10 burpees

Set 2 - 10 burpees + 25 push ups

Set 3 - 10 burpees + 25 push ups + 50 lunges

Set 4 - 10 burpees + 25 push ups + 50 lunges + 100 sit-ups

Set 4 - 10 burpees + 25 push ups + 50 lunges + 100 sit-ups+ 150 air squats

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/83793331439

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

30 rounds for time

5 odd object hang full clean

3 criss-cross and reach to the ground and touch with both hands

1 burpee

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/81763534348

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

All rounds add up to 21 reps

Down by 1 on one exercise and up by 1 by one exercise

20, 19,18,...1 - odd object clean and jerk

1,2,3,...20 - Power lunges