Great start to the week!
My poor grip
Back in 2012
Let's start by cleaning!
Start with a little jaunt
Boom Goes the heart!
Grunt Work much
August Long - Gym close
Test Jackie
Test Helen
3 RFT of 400M run
21 KBS 1.5/1
12 Pull Ups
Test Nancy
A: 5 RFT of
400M and 15 OHS at 95/65
B: 10 minutes of mobility
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
21-15-9
Chair dips and odd object full clean
rest 3 minutes
21-15-9
Sit-ups
Push press
Rest 3 minutes
21-15-9
Power lunges
Mountain climbers
Test Fran
A:21-15-9
95/65 Thrusters
pull ups
B: Max DU in 2 minutes
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges
Test your Deadlift
On the 2 minutes at increasing loads find your 1 RM deadlift
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist
Test Luce
3 RFT of
1000m run
10 MU
100 Squats
With Vest
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
50 step ups
50 odd object bent over rows
50 odd object KB snatch
50 lunge steps
50 supermans
50 sit-ups
50 odd object thruster
50 burpees
50 DU/toe taps
Test Bradshaw
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
Sunny Sundays
2018 Open Test
This looks interesting
On the 5 minutes x 6
15 Deadlifts 50/35 lbs DB
25 Feet of Handwalking
15 T2B
25 Feet of Handwalking
15 Front rack lunge steps 50/35 DBs
Score is rest left over for each interval
Zoom Link : https://us02web.zoom.us/j/87808608106
Zoom WOD:
"2 rounds for time of:
100 double-unders
20 overhead squats (115/85) or one DB
100 double-unders
12 Man Makers
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 Man Makers
Something about this EMOM
30 min EMOM
1. 80 DU
2. 20 DB snatch 50/35
3. 20 BJ over 24"/16"
4. 20 Sit-ups
5. AMRAP One arm devil press
6. REST
Zoom Link : https://us02web.zoom.us/j/87808608106
ZOOM WOD:
30 min EMOM
1. 80 DU
2. 20 DB snatch 50/35
3. 20 BJ over 24"/16"
4. 20 Sit-ups
5. AMRAP One arm devil press
6. REST