Don't look down

500 M run
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds 

Hero 'Roy'

5 RFT
15 deads 225/155
20 Bj 24/20
25 Pull Ups 

Wonderful!

7 HDST Strict 2" deficit (men)/ One mat strict for ladies
7 Pwr Cleans 165/105
27 DU run
7 rds 

Fight Gone Bad!

3 rds for reps
1 minute at each station
1 minute rest after each round
20/14 Wall Balls
75/55 SDHP
20/16 BJ
75/55 Push Press
Row for calories 

On the two minutes

2 minutes to complete:
20 2/1.5 Pood KBS
AMRAP 36"/28" BJ
Score is BJ
45 sec rest
10 rds
 

Rebecca's call

400M run
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35 
400 M run
40 T2B

You only die twice!

Death by Squat clean thruster 155/105
1 rep on the first minute
2 reps on the second minute
3 reps on the third minute,
Go until you can no longer meet the required reps.
Once you fail do one rep less until the 14 minute

5 min rest

Death by MU
Same rules apply as above.
Everybody goes until the 10th minute
 

Killer Couplet

Part A:
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....

Part B:
1000M row

Hero 'Bradshaw'

10 RFT
3 HDSP
6 Dead lifts 225/155
12 Pull Ups
24 Double Unders 

Tabatta

Part A:
20 sec on 10 sec off 8 rds per movement
Air Squat
Sit-UPs
Jumping Lunges
Push Ups

Part B:
Mobility WOD 

Leg blaster

10-9-8-7-6-5-4-3-2-1
Squat cleans 155/105
ring dips Men Via MU
100 M run after each set 

4 cycle met con

3 min on 90 sec off 4 cyles of

10 BJ 24/20
10 Push Ups
10 thrusters 115/85 

What's your bench

Establish your: 
1 RM Bench
1 RM Dead 

Hero "Josh"

Part A:
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

Part B:
Row 500M 

Blitzkrieg!

200 M run
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges

I'm back...;)

Part A:
9-7-5
Muscle Ups
Power Cleans 205/135

10 minute time cap

5 Minute Rest

Part B:

10 deadlifts 205/135
30 Air squats
3 rounds for time

10 minute time cap 

Let's Play Cards

Coach Draws a card from a regular deck,
Reps are the number, Face cards are 10, Aces are 1, 
Suit equal the following movement,

Hearts = Thrusters 95/65
Diamonds = SDHP 95/65
Spades = Pwr Snatches 95/65
Clubs =  Wall Ball sit-Ups 20/16

Draw a card every minute for 26 minutes

Sydney's Favorite

Get this done any way you wish
5 legless rope climbs
20 BJ 36"/28"
30 Pistols
40 HDST
50 1 arm snatches 45/35
60 Push Ups (elbows in)
70 SIt-Ups
80 AIr Squats
90 J.Lunges
100 DU  
 

Sienna's Favorite

10 Deadlifts 275/185
10 Bar Hop Burpees
6 RFT 

On the two

PART A
3 Push Press 185/125
3 MU
10RDS

Part B
Mobility WOD