Michael
Nancy
Helen
Nutts!
Same weight less rest
Totally Doable
Let's get at it!
Partner up
Double the Fun
Bring a drink
Keep those legs moving
We getting strong
Start with a run
AGOL #3 CF Games
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135/95 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185/125 lb.
Time cap: 15 minutes