8 rounds of
8 burpees
8 jumping squats
Rest 2 minutes
8 rounds of
8 Bent over odd object strict press
8 push press with odd object
Rest 2 minutes and repeat!
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
Mountain Climbers
Med Ball Twist
Odd Object seated strict Press
Odd object KBS
Rest 3 minutes and repeat
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
110-9-8-7-6-5-3-2-1
of Burpees
Hollow Body Rocks
Rest 3 minutes then
1-2-3-4-5-6-..10
of the same movements
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
12 Odd object deadlifts
9 Odd object bear hug squats
6 odd object thrusters
1 minute plank
rest 1 minute
x 10 rounds
To join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds
Do join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM
30 min EMOM
1. 5 push ups
2. 10 Odd object press
3. 15 squats
If you can’t get the work done in a minute then rest 1 minute and get back in and try.
Score is total completed rounds!
Join the Zoom class by clicking below:
Meeting ID - 423 524 105
Class is at 9:30AM
Running WOD at 11:30AM
Join Zoom Meeting
Meeting ID: 371 468 644
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Friday’s WOD
“Fat Amy”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 KBS/ODD Object swing
10 Burpees
10 M bear crawl/or whatever coach tells you to do;)
10 Burpees
20 KBS/Odd object swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats
Reebok 306 is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 564 967 313
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Thursday WOD: Tabatta!
20 seconds on 10 seconds off x 8 rounds per movement
Mountain Climbers
V-ups
Burpees
Shoulder taps from Plank
Rest 5 minutes then
Push ups
Side lunges
Odd Object thruster
Odd object straight legged deadlift
Youtube of our 5pm WOD and 6pm stretch is below:
Click on the following Zoom link before the start of your class:
https://zoom.us/j/182941440?pwd=TEF0VkpIRHY5ZkQ4S1NyRHEzOGpWUT09
Join any of the following classes:
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
A: 3x 10 Hollow body rocks
B: Start each minute with a 30 second plank
with the remaining time accumulate 200 box step ups
*12 “ Box step ups holding a heavy object in bear hug.
Time Cap is 20 minute
Click on the following Zoom link before the start of your class:
https://zoom.us/j/371714787?pwd=N3RrZTdZR3BLZS9nNlR1cG15VnFLZz09
Join any of the following classes:
7AM, Noon, 5PM
4PM Nutrition Q&A
6PM Mobility
Tuesday WOD:
AMRAP in 4 minutes
12 Sit-ups
12 Bent over rows with a heavy(ish) odd object
12 push press using an odd object
Rest 2 minutes
x 4 cycles
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3
