Every 6 mins x 5
30/25-cal Row/bike 
20 burpee over the rower 
10 sandbag-to-shoulders
150/100
*score is slowest round

With a 20/15lbs plate carrier
4 RFT of

400-m run
1 rope climbs (15 ft)

40 air squats

1 rope climb

20 push ups

Part A:

Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%

Part B:

6 RFT of
6 Double arm Devil Press 50/35
60 DU

3 rounds for time with a 3 mins after each round

500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs

2:30 mins on 60 sec off
x 4

25/20 cal row
5 Ring MU
AMRAP
WBs

Rest 4 mins

For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs

Complete as many rounds as possible in 16 minutes of:

20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

35-lb DBs 50-lb DBs

For time switching as needed

30 snatches 185/125
200m run (together)
2 rope climbs (one each)

30 C&J
200m run (together)
2 rope climbs (one each)

30 back squats
200m run (together)
2 rope climbs (one each)

For time:
500m run
25 deadlifts 135/95
25 push ups

400m run 
20 front squats 135/95
20 C2Bs

200m run
15 shoulder to overhead
15 dips

100m run
10 thrusters
10 BM

5 RFT of:

40' of HW

30/24 Cal row

2 Sandbag cleans 150/100

A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%

B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12

C: Run 1 mile at moderate pace

800m row

40 lunge steps with 50/35 DBs in farmer carry

80 DU

Rest 3:00 minutes

x 3 rounds

Expectations are around 6 mins of work

Score total time including rest.

Part A:

2 mins on 1 min off

x 4

28 WB

AMRAP

14 T2Bs

7 BBJO at 24"/20" must step down)

Rest 4 mins then...

Part B:

2 mins on 1 min off

x 3

200m run

AMRAP

14 C2Bs

7 BBJO at 24"/20" (must step down)

Score is total reps on each AMRAP

4 RFT of
400m
10 Bench 185/125 (75%)
20 C2Bs

With one partner working at a time:

Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team

However at the start of each 5 minute window you must buy in with:

50 DU simultaneously
200m run together
2 rope climb (1 each) 

A: 10-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-10 of
Jerks 185/135
Bar facing Burpees

50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups

A: Deadlifts - 4x5 at 70%, 1xAMRAP at 75%
B: Seated alternating DB bicep curls 3x8 (per arm) with 4 sec eccentric
C:21-18-15 of DB thrusters at 50/35 and
3-2-1 rope climbs

Part A:
On the 9 mins
x 3

50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs

Score is total rest

Expectation is 6-7 mins of work with 2-3mins of rest mins of rest

Part A: 2 min on 1 min off x 3
AMRAP and pick up where you left off.

48 DU
12 C2Bs
6 DL 225/155

Rest 3 mins

Part B: 90 sec on 1 min off x 3
AMRAP and pick up where you left off.
24 DU
6 BM
3 Full cleans 225/155

Rest 3 mins

One round for time of:
48 DU
12 C2Bs
6 DL 225/155
24 DU
6 BM
3 Full cleans 225/155

3 rounds for max cals and reps

1 min at each station

1. Wallball Shots: 20 pound ball, 10 ft target. (Reps)

2. Sumo Deadlift High-Pull: 75/55 pounds (Reps)

3. Box Jump: 20"/16" box (Reps)

4. Push Press: 75/55 pounds (Reps)

5. Row: calories (Cal)

6. Rest