Pick the right Partner
With a partner switching as needed For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125 With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155 With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185 With 20 WBs after each set
So everything!?
Grippy!
Push Pull week #5
In the nick of time
Creeping Up
Wodapalooza Qualifier #2
9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
Wodapalooza Qualifier #1
Unbroken
Hellish
Push Pull Week #4
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km -6
B: Bench Press
Based off your 6 RM (set as 100%)
1x8 at 70% 1x8 at 80% 1x6 at 90%
3x5 at 95%
1xAMRAP at 100%
Hang On
Work it
Two Part Sunday
So like a 20 min AMRAP?
TGIF
Nate
Push Pull week #3
Rowing Week #3 1 minute rest after each interval
900m/750m - At 2km + 4
600m/500m - At 2km pace +2
300m/250m - At 2km pace
900m/750m - At 2km + 2
600m/500m - At 2km pace +0
300m/250m - At 2km pace -2
600m/500m - At 2km pace +0
300m/250m - At 2km pace (open - as fast as you can)
Bench Press Week #3
Based off your 6RM (set as 100%)
1x8 at 60% 1x8 at 70%
1x6 at 80% 3x5 at 90%
1X AMRAP at 95%