175 thrusters ...argh

Part A:
Week 4 of thrusters
Rx 185/125
5 min EMOM of 5 thrusters
Part B:
50-40-30-20-10 of DU with
15-12-9-6-3 dead lifts 245/165/205/125
 
Oly Program:

A) Snatch Complex

Build to moderate of… 2 Snatch Pulls+1 Power Snatch+1 Full Snatch

B) Snatch

1x3@70-75-80-85%

C) Front Squat

Build to 3RM (no failing), then complete 1x3@ 95&90% of that 3RM

D) Press

3x3@75% 2x2@ 82.5%

E) Planks 5 rounds of 45 sec on 15 sec off


Lots of snatches and a few burpees;)

Back in 2013
13.1 17 minute AMRAP
40 burpees
30 snatches 75/45
30 burpees 
30 snatches 135/75
30 burpees
30 snatches 165/100
10 burpees
AMRAP 210/120
 
Oly Porgram:
A: Power Clean + Hang Full Clean + Jerk MAX (1+1+1)    
B: Pause Jerk + Jerk 8x(1+2) up to 82.5%      
C: Front Squat 4x3 @80% then 3x2 @ 85%    
D: Plank 40 sec on 20 sec off x10