6 min EMOM on clean and jerk rest 3 minutes x 3 cycles

Cycle one at 75%

Cycle two at 80%

Cycle Three at 85%

50/40 Cals on the rower
30 DB Thruster 50/35
15 BM

B: More Bench:

On the 2 minutes x 5 rounds

Bench press 1 AMRAP at 85%

Clock starts at 0:00, rest for 1 minute at the following times:
4:00, 9:00, 16:00, 21:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
40 DU, 20 hand release push ups, 20 Deadlifts at 155/105, 10 C2B,

45 seconds on 30 seconds off X 8 rest 4 minutes then repeat.
10 DB snatch 50/35
10 DB lunge steps (one DB held overhead)
AMRAP - burpees!

Five rounds, each for time of: 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 

*Rest 3 minutes between rounds

A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B

4 rounds 500m row, 30 KBS 24/16, 400m run

10 rounds on the 2 minutes at increasing loads:

1 power clean + 1 hang full clean - Once you fail drop one the hang clean and try a heavier clean

A: For time
3 rounds of
100 DU
9/6 MU
12 Burpee BJ 32"/28"

B: On the 120 seconds - 1 AMRAP of Bench press

at 82.5% x 5 rounds

Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B

2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees

A: 14 MIN AMRAP

10 Double Dumbbell cleans (35/50)
50 feet of  Front Rack Lunges 
20 WB

B: 2 minute max DU!

In teams of two with only athlete working at a time:

1600m run (switch every 400m lap)

2000m row (switch every 500m)

160 KBS 1.5/1 (switch every 20)

2 rope climbs ( 1 each)

200m run

10 deadlifts at 225/155

10 bar hop burpees

rest exactly 1 minute

5 rounds!

B:1 minute to complete 10 sandbags over the shoulder then max distance bear carry!

2 full cleans + 1 jerk - Once you fail drop one clean and try a heavier clean and jerk

every 2 minutes x 12 rounds

200m farmer carry 50/35lbs DB
10 DB thruster
20 T2Bs
3 Rounds for time!

3 min on 1 min off x 5 AMRAP

- 100 DU, 20 C2B, 20 burpee BJ over 24"/20",

Enjoy the great Canadian outdoors,

Gym is closed

3 Rounds:
600 Meter Run
21 KBS (70/53)
7 Ring Muscle-Ups

In teams of 2

Row 1000m

100 WB

100 DB snatch 50/35

100 Bar Facing Burpee

But E2MOM 2 full snatch at 155/105 (including the opening 2 minutes)