Starting at 10/8 cals or reps 
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs

The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.

The ultimate goal is to finish the round of 20/20/20!

A: Core Prep 
3x 
20 Starfish
20 V-ups
30 Flutter kicks

B: Deadlifts -1x10 at 50%, 1x6 at 60% and 4x5 at 70%,
C: Single are heavy DB rows 3x15
D: Bicep curls - 4 x20 with empty barbell"

E:3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
6 RMU
Can you go unbroken?

On the 2 minutes x 16

Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups

Even Rounds

18 WB 20#/14#
9 Strict HSPU

Today's goal is simple: 
Can you get all 16 rounds?

The ideal is to maintain every round as 1:1 work to rest ratio

Part A: 
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins

Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM

Easter Sunday - Gym is closed

In teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB

Finish with another 500m run together

Good Friday - gym is closed

A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row

Rest 5 mins

B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW

A: Push Press - Test
Find 3 rep Max

B: Jerks from block
Find 1 Rep Max

C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups

On the 10 minutes x 3

20 crossovers
40 GHD sit-ups
60/50 cal row
20 4" deficit HSPU
Score is total rest!

Part A: 
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy

Rest 4 minutes

Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy

Cindy = 5 pull ups,10 push ups, 15 squats

For time:

50 shuttle runs
7 rope climbs
25 bench presses

7 rope climbs

50 shuttle runs

♀ 125-lb bench presses ♂ 185-lb bench presses

In teams of 2 switching every round

10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips

Rest 4 mins

10 rounds of
12 power cleans
12 T2BS

For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20

Immediately into:

3 Rounds of:
20 T2Bs
10 Steps overs holding DB

Finish with with
5 rope climbs

A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups

A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk

B: Jerks from block
Every 90 sec x 8
1 rep at 85%

C:10-1 of Devils Press 35/25
with 
4 gym shuttle sprints after each set

5 min on 2:30 min off x 4
AMRAP 
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU

2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35

Rest 4 mins

2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35

40 min EMOM
1. 12/10 cal ski or 15/12 bike
2. 15 v-ups
3. 16/14 cal row
4. 40 Feet of HW

In teams of two:
Switching every round
8 rounds of 
15 OHS at 135/95
15 C2Bs
Rest 3 mins

4 rounds
30 crossovers
15 ring dips
Rest 3 mins

2 rounds
40 WB
10 BM