Part A:

12 min AMRAP

30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees

Rest 4 mins

Part B: For time
50/40 cal row
10 Bar hop burpees

30 Front rack lunges
10 bar hop burpees

20 OHS 115/85
10 bar hop burpees

Part A: 3 RM deadlift test

Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups

6 mins on 3 mins off
x4
500m run 
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs

Score is total reps.  Start back at the top in each new segment.

"90 sec on 90 sec off x 10
ODD Rounds
200m run
+
AMRAP
8 C2Bs
12 DB deadlifts

Even rounds
6 BBJO @24"/20"
+
AMRAP
1 legless rope climbs
12 DB thrusters 50/35

Pick up where you left off and count total rounds and reps for Odd and Even separately.

Part A: Core Work
9 min AMRAP of
1. 40 sec plank
2. 30 russian twist
3. 15 V-ups

Part B:
15 bar muscle-ups
200m run
100 double-unders
12 bar muscle-ups
200m run
100 double-unders
9 bar muscle-ups
200m run
100 double-unders

In teams of two switching as needed:

27-24-21-18-15-12-9-6-3 of
Strict HSPU, 

front squats 185/125,
bar hop burpees

Every 6 mins x 5
30/25-cal Row/bike 
20 burpee over the rower 
10 sandbag-to-shoulders
150/100
*score is slowest round

With a 20/15lbs plate carrier
4 RFT of

400-m run
1 rope climbs (15 ft)

40 air squats

1 rope climb

20 push ups

Part A:

Deadlift 1x10 at 40% 1x8 at 50% 1x6 at 60% 1x4 at 70% 3x3 at 80% 1 AMRAP at 85%

Part B:

6 RFT of
6 Double arm Devil Press 50/35
60 DU

3 rounds for time with a 3 mins after each round

500M run
25 S2O 135/95
25 back squats 135/95
25 T2Bs

2:30 mins on 60 sec off
x 4

25/20 cal row
5 Ring MU
AMRAP
WBs

Rest 4 mins

For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs

Complete as many rounds as possible in 16 minutes of:

20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

35-lb DBs 50-lb DBs

For time switching as needed

30 snatches 185/125
200m run (together)
2 rope climbs (one each)

30 C&J
200m run (together)
2 rope climbs (one each)

30 back squats
200m run (together)
2 rope climbs (one each)

For time:
500m run
25 deadlifts 135/95
25 push ups

400m run 
20 front squats 135/95
20 C2Bs

200m run
15 shoulder to overhead
15 dips

100m run
10 thrusters
10 BM

5 RFT of:

40' of HW

30/24 Cal row

2 Sandbag cleans 150/100

A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%

B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12

C: Run 1 mile at moderate pace

800m row

40 lunge steps with 50/35 DBs in farmer carry

80 DU

Rest 3:00 minutes

x 3 rounds

Expectations are around 6 mins of work

Score total time including rest.

Part A:

2 mins on 1 min off

x 4

28 WB

AMRAP

14 T2Bs

7 BBJO at 24"/20" must step down)

Rest 4 mins then...

Part B:

2 mins on 1 min off

x 3

200m run

AMRAP

14 C2Bs

7 BBJO at 24"/20" (must step down)

Score is total reps on each AMRAP

4 RFT of
400m
10 Bench 185/125 (75%)
20 C2Bs

With one partner working at a time:

Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team

However at the start of each 5 minute window you must buy in with:

50 DU simultaneously
200m run together
2 rope climb (1 each)