Mix it up
Final Touches before 1/4s
Boom, Boom, Pow
Making Friends and Sweat Angels
Spring Chipper
I snatch, you snatch, then we all row
Strength Test
The math checks out
Quarters are next week
Double Benchmark
"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups