50 WB

30 deadlifts 225/155

20 C2Bs

1 legless rope climb

20 C2Bs

30 deadlifts

50 WBs

On the 3 minutes x 8 rounds

Handwalk 50 feet

10 Squats with 50/35 lbs DB in front rack position

10/6 ring dips

A: On the 90 seconds X5 rounds 2 power snatch 70%

rest 2 minutes then On the 2 minutes x 5 rounds

1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds

B: For time 6 rounds of:

3 Full snatch 135/95

5 pull ups

7 push ups

6 minutes on 3 minutes off X 4 rounds 

AMRAP

25 DB snatch 50/35

50 DU

20 T2Bs

50 DU

15 Burpees

Pick up where you finish on every 6 minute work interval

2 minutes on 90 seconds off x 8 rounds

5/3 MU

1 RD of DT

AMRAP lunges

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")

Partner WOD:

20 rounds of CIndy switching every round

30 full clean and jerks at 155/105lbs switching every round

400 DU switching every 50 reps

Filthy Fifty:

For Time

50 Box Jumps (20/24 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (24/16 kgs)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions (supermans)

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

Every 4 minutes for 32 minutes

20 WB

2 rope climbs

6 hang full cleans with 50/35lbs DBs

Score is accumulated rest time

A:Test your squat

B: Test your bench!

5 minutes on 3 minutes off

X 4 rounds AMRAP

8 front squats at 155/105lbs

4 jerks

12 T2Bs

6 push ups

Pick up where you finish on every 5 minute work interval

90 seconds on 90 seconds off x 10 rounds

Odd rounds: 20/15 cal on the rower

AMRAP Burpees over the rower

Even rounds

20 DB snatch 50/35 DBs

AMRAP Jumping lunges

1000m row
50 thrusters with a 45lbs empty bar
30 pull ups

5 rounds of 3 minutes on 90 seconds off 

AMRAP and always pick up where you left off

10 bupree Box jump over 24"/20"

12 KBS 2/1.5

14 T2Bs

10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs

20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees

Score is rounds plus reps on the AMRAP component

A: Squats - 3x5 at 70%, 3x5 at 75% + 1 AMRAP at 80%
B: Bench -2x5 at 70%, 2x4 at 75%, 3x4 at 77.5%, 1 AMRAP at 80%
C: Bulgarian squats - 3x12 per leg
D: Supermans back extension - 3 x20

15 WB
25 feet of handwalking
15 Deadlifts at 50/35 DBs
x 3 rounds then
Rest exactly 2 minutes
Repeat 4 more time
Total rounds = 12

2 mins on 1 minute off
5 rounds
14 HSPU , 14 T2B
AMRAP Devil Press (50/35)
Rest 5 minutes
For time
150 DU
30 DB thrusters (50/35)

25 Minute AMRAP

20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum

50/35lb Per Hand
24/20” Box