10 rounds (switching every round) of 

20/16 cal row and 5 burpees over the rower 

then

10 rounds (switching every round) of

4 power cleans at 185/125 and 8 T2B

100 DB snatch 50/35

80 WBs

100 DU

80 lunges

50 DB snatch

40 WB

50 DU

40 lunges

1200/1000M row

24 Burpees onto an 8" Box

12/10 MU

90 seconds on

1 minute off

x 4 rounds

rest 4 minutes

repeat

Total is 8 rounds

In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU

Clock starts at 0:00 with a schedule 3 minute rest at the following markers:

3:00, 11:00, 21:00, 29:00, Finish at 35:00

AMRAP the following and always pick up where you left off

15 KBS 24/16

15 T2Bs

15 OH lunge steps holding the KB

15 HSPU

Family Day - enjoy the great outdoors

2 minutes on 1 minute off x 6 rounds

10 Devil's press 50/35

50 DU

AMRAP HSPU

Start each round back with the Devil's press

A: Test Grace

Part B: On the 2 minutes x 10 

16/12 cals

Full efforts!

50 WB

30 deadlifts 225/155

20 C2Bs

1 legless rope climb

20 C2Bs

30 deadlifts

50 WBs

On the 3 minutes x 8 rounds

Handwalk 50 feet

10 Squats with 50/35 lbs DB in front rack position

10/6 ring dips

A: On the 90 seconds X5 rounds 2 power snatch 70%

rest 2 minutes then On the 2 minutes x 5 rounds

1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds

B: For time 6 rounds of:

3 Full snatch 135/95

5 pull ups

7 push ups

6 minutes on 3 minutes off X 4 rounds 

AMRAP

25 DB snatch 50/35

50 DU

20 T2Bs

50 DU

15 Burpees

Pick up where you finish on every 6 minute work interval

2 minutes on 90 seconds off x 8 rounds

5/3 MU

1 RD of DT

AMRAP lunges

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")

Partner WOD:

20 rounds of CIndy switching every round

30 full clean and jerks at 155/105lbs switching every round

400 DU switching every 50 reps

Filthy Fifty:

For Time

50 Box Jumps (20/24 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (24/16 kgs)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions (supermans)

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

Every 4 minutes for 32 minutes

20 WB

2 rope climbs

6 hang full cleans with 50/35lbs DBs

Score is accumulated rest time

A:Test your squat

B: Test your bench!

5 minutes on 3 minutes off

X 4 rounds AMRAP

8 front squats at 155/105lbs

4 jerks

12 T2Bs

6 push ups

Pick up where you finish on every 5 minute work interval

90 seconds on 90 seconds off x 10 rounds

Odd rounds: 20/15 cal on the rower

AMRAP Burpees over the rower

Even rounds

20 DB snatch 50/35 DBs

AMRAP Jumping lunges