In teams of two:
Run 500m together
Then
12 rounds of:
Switching partners every Movement
4 BM
8 DL at 225/155
32 WB

Finish with another 500m run together

Good Friday - gym is closed

A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row

Rest 5 mins

B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW

A: Push Press - Test
Find 3 rep Max

B: Jerks from block
Find 1 Rep Max

C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups

On the 10 minutes x 3

20 crossovers
40 GHD sit-ups
60/50 cal row
20 4" deficit HSPU
Score is total rest!

Part A: 
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy

Rest 4 minutes

Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy

Cindy = 5 pull ups,10 push ups, 15 squats

For time:

50 shuttle runs
7 rope climbs
25 bench presses

7 rope climbs

50 shuttle runs

♀ 125-lb bench presses ♂ 185-lb bench presses

In teams of 2 switching every round

10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips

Rest 4 mins

10 rounds of
12 power cleans
12 T2BS

For time:
3 Rounds of:
12 DB snatch 70/50
10 BBJO overs 24/20

Immediately into:

3 Rounds of:
20 T2Bs
10 Steps overs holding DB

Finish with with
5 rope climbs

A: 40 min EMOM
1. 16/14 cal row
2. 5 sandbags over the shoulder (150/100)
3. 50 DU
4. 15 V-ups

A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk

B: Jerks from block
Every 90 sec x 8
1 rep at 85%

C:10-1 of Devils Press 35/25
with 
4 gym shuttle sprints after each set

5 min on 2:30 min off x 4
AMRAP 
21 BJO at 24"/20"
15 C2B
9 Full cleans at 155/105
6 strict HSPU

2 min on 1 min off x 4
30/24 Cal Row
AMRAP DB Push press at 50/35

Rest 4 mins

2 mins on 1 min off x 3
24 WB
12 Burpees
AMRAP DB Front rack Lunges 50/35

40 min EMOM
1. 12/10 cal ski or 15/12 bike
2. 15 v-ups
3. 16/14 cal row
4. 40 Feet of HW

In teams of two:
Switching every round
8 rounds of 
15 OHS at 135/95
15 C2Bs
Rest 3 mins

4 rounds
30 crossovers
15 ring dips
Rest 3 mins

2 rounds
40 WB
10 BM

4 RFT of
10 Wall facing HSPU
2 rope climbs
4 squat cleans at 225lbs/155lbs (70-80%)

15 DB Front Squats 50/35
20 feet of HW
15 T2Bs
20 feet of HW
Rest 1 mins
x 8 rounds

A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk

B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%

C: Test Grace - 30 C&J for time at 135/95

Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU

Rest 4 mins

Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU

Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU

2 min on 1 min off - X 3 rounds - 
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs

Rest 4 mins

2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge