30 rounds for time of:

1 power clean 225/155

3 ring dips

5 squats

Accumulate 100 burpees

but at every 2:00 minute interval starting at 0:00 you must:
Handwalk 50 feet and
perform 10 Front squat with DB 50/35

Part A: On the 2 minutes x 5 rounds
5 deadlift at 155/105
4 hang snatch
3 OHS
Rest 5 minutes Part B:
200 DU
100 WB
50 T2B

A: Deadlifts: Establish a heavy set of 3
B. 3 x 15 GHD sit-up
C: Seated DB strict press 4 x 8

A: Test Fran
Rest 10 minutes

B:With a 150/100 sandbag

200 feet carry
+ 4 over the shoulders
Rest 3 minutes
2 rounds

On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees

2 mins on 2 mins off x 7
Row 300m/250m
15 Barbel Thrusters 75/55
AMRAP C2Bs

In teams of two:

At the 0:00, Part #1: "Switching every rep"
6 rounds of 
8 Power Snatches (185/125)
2 Rope Climbs

Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)

100 DU

25 thrusters at 95/65

15 C2Bs

75 DU

20 thrusters

15 C2B

50 DU

15 thrusters

15 C2Bs

25 DU

10 thrusters

15 C2Bs

200 M run

10 Muscle-Ups

10 Strict Handstand Push-Ups to Deficit (4″/2″)

Rest 1 minute

200m run

8 Muscle-Ups

8 Strict Handstand Push-Ups to Deficit (4″/2″)

Rest 1 minute

200m run

6 Muscle-Ups

6 Strict Handstand Push-Ups to Deficit (4″/2″)

…and so on, down to…

200 m run

2 Muscle Up

2 Strict Handstand Push Up to Deficit (4″/2″)

A: On the 5 minutes row 500m x 8 rounds!

Score is combine of your worst and best rounds

Test Grace

30 Clean and jerks at 135/95

Rest 15 minutes

Test Isabel

30 Snatches at 135/95

Clock starts at 0:00

Begin with a 500m row

20 BM

500m run

Rest until the 10 minute mark

Then AMRAP until the 24 minute mark

40 WB

20 T2Bs

Score is time on Part A and reps on Part B

Gym is closed enjoy the great Canadian outdoors!

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike

20 Burpees

15 Deadlifts (245/165)

For Time:

10 Rounds of CTB Cindy

followed by

a 500m run and finish with

30 DB Snatches (50/35)

For time: rest 3 minutes between part A and B

A: Row 1000m + 20 Burpees over the rower

B: 12 Rounds of:

4 MU

6 HSPU

12 KBS 2/1.5

On the 2 minutes for 10 rounds

1 Power clean + 1 push press + 1 jerks

Start at 50% of your 1 Rep max Clean and Jerk

Go up 5 kilos after being successful on the consecutive sets

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20/16 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Clock starts at zero - you get a 1 minute break at the following times:

3:00, 7:00, 13:00, 19:00, 23:00 Finish

AMRAP the following and pick up where you left off after the breaks.

50 DU, 15 air squats, 10 push ups, 15 Deadlifts at 155/105,